Getting Old

I believe the title sound so exaggerating for those who is older than me. I just drive from my house in Lumut Perak to my cousin's house in Seri Kembangan, take about 4 hours because I use the longg road but duhh I feel tired and my back aches. And my eyes have this sensitivity towards air-condition (I also get it when I go to any air-conditioned room). They get blurry and sore easily. I believe because my eyes are a bit dry. Gotta try those eyemo moist one day.

As you getting older it is very necessary to take care of yourself better. Here I list down some things that you can actually consume to feel better or even just grab the benefits it offers:

1) Honey - why it is good? It stated in Al-Quran that honey is a very good healer to many diseases. And its true. You can find dozens of study about honey and ppl's experience using honey. Honey will help with the natural healing, kill the bacteria, reduce sore throat and coughing and also can make our skin and hair looks healthy and shiny. I really wonder can it help to increase memory and other pain? But need to find the original honey. I'm thinking to get an original honey myself but not for me but for him because he often have this back ache and always forget things. He even forget the color that I dream of for my wedding even I just tell him the day before! Uhuhuk (-_-)

2) White water - this definitely is good for human body and we even have been told or heard about it many times but are we actually drink it with the right volume? Human need to drink water 8 glass a day (optimum). I guess no need for me to elaborate more about benefits of water. I believe ya all know it already. So drink it now!

3) Fruits - they contain a lot of vitamins. Well fruits are definitely the main source of vitamins. And the vitamins contain in fruits are definitely clean and do not undergo any chemical processing. Trust me I learn about process so I know definitely they will be some residue left when processing those synthetic vitamins. However it is extremely important to take fruits in appropriate amount and by that I mean don't eat sooo many fruits in a short duration. Btw, I know its durian musim now. Control yourself pls.

If you search there are so many good things for your body. I just list down three of them because I plan to discipline myself and consume those religiously. Heehee.

Till then. Assalamualaikum