Getting fat

Did you know exercise is very important? One of the reason is it lets your blood circulation goes well and when your blood circulation goes well, every process in your body system become smooth. So when those unhappy moment come visiting you (I'm not just talking about those days in every month), your body won't react so badly and you will still be able to have your life as you planned.

Well I have said the objective, now let me introduce you to one of my fat pictures for some motivation

duh I'm not gonna show my fat body. it looked sexy and inappropriate

Sometimes it is good that you have those kind of picture. It reminds you to always take care of yourself. Don't just do whatever you want to do. Gotta love your body okay? Butttt make sure you keep your ugly picture tightly. Don't let others keep it. Haha.

Well the reason I'm writing this post is that I want to start exercise back! I feel I'm not so fit anymore. The spare tyres are everywhere! And other than that, just wanna feel those good sweaty feeling. Teehee. Nasty yikes.

Below I list down my exercise regime (wannabe ;P) :

1) Lunges ( 3 set x 8)

(picture credit here)

2) Squat (3 sets x 8)

(picture credit here)

4) Push up (3 sets x 8)

(picture credit here)

4) And last but not least cycling for 15-30 minutes

As you can see 3 of the exercises are for thigh. I have quite a big thigh so just want to shape it up a bit and make it more toned. I promised myself I'm gonna do this exercises at least 3 times a week. Oh other than that, I also promised myself that after eating I'm not gonna lie down because did you know it can actually make your tummy buncit.

I'm so lazy to write a post lately. So I will stop here.

Till then. Assalamualaikum.