The Diet Journey Begins

Just last week someone in my office said that I'm gaining weight and that she could see my double chin clearly. And she was right. For the past 1 month, I'd been eating rice (heavy) for breakfast, lunch and dinner. Why? Because that one night suddenly I was so dizzy that I couldn't even stand. It was due to the gastric problem I had. I didn't take care of what I ate. Sigh.

Since she said that, I promised myself I can't let my body keep gaining weight. It is very unhealthy and scary at the same time. So I plan this meal today.

Breakfast - rice (very small portion) + egg (1) + salad (1) [I used to eat nasi lemak, nasi goreng etc.]

The result? I ate my breakfast at 700am and by the time I reached office at 845am, I was already hungry. Sigh. But I hold onto what that someone said, she said it will be difficult on the first time because our stomach is already used to big portion of food. So I waited until 930am and grabbed a packed of oat biscuit. I believe in start slow first. On other note, I also need to increase the amount of vegetables I took. Only 1 salad? Haha.

Lunch - wrap + saute chicken + salad + rice (very small portion)

The result? I haven't eat my lunch yet. Haha. But you can see I have to add rice into my meal because my body is so used to having rice. I'm scared I will get dizzy if I don't. I just reduce the portion. I hope it will work. Hehe.

Dinner - chicken + brocoli + carrot

I don't want to eat rice for dinner.

My husband said if I want to lose weight, I also need to exercise. Controlling my diet can just maintain my weight. So I am so determined to cycle and burn that calorie.

Husband bought this for almost two months ago and I just used it twice. TWICE!

Hehe. Okay.

That's all.

Bye! Assalamualaikum.